As social media continues to flourish, its effect on our mental health becomes more evident. Arguments can be made that spending time on social platforms both positively and negatively influence our psychological and emotional well-being. Finding a balance is key. […]
Learn MoreWith Valentine’s Day right around the corner, you may be surprised to know how important those special people in our lives are for our mental health and wellness. Through our interactions with friends, partners, parents, step-parents, or even our siblings, […]
Learn MoreRegardless of whether or not you have a learning disability, succeeding academically in college is tough, especially for freshmen. Increased academic pressure, new distractions, combined with less routine and support it isn’t exactly a recipe for success. Just as soon […]
Learn MoreIt wasn’t a common thing to be out when I was a kid. Having grown up in the early 90’s, all I knew of gay culture was that I was a likely candidate to join the team, and that my […]
Learn MoreThe following is a condensed version of the first post in a series on couple’s communication I’ve been working on that synthesizes many of the concepts I present to couples and families who have trouble communicating. For the full post, […]
Learn MoreIf some of life’s lessons could be as simple as changing a light bulb? Sometimes you can do it by yourself and sometimes you need someone to steady the ladder. Relationships can be those ladders.
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