How Cognitive Behavior Therapy Treats Anxiety
Many of us live with anxiety every day. As the body’s natural response to stress, anxiety can affect our emotional wellness, causing us to become fearful when faced with high-stakes situations, including: Job Interviews – Will I get the job? […]
Learn MoreHow to Help a Friend with Depression
In honor of World Mental Health Day, we wanted to share some helpful information on what living with depression means and what it might feel like for a close friend or loved one. Our hope is that this post will […]
Learn MoreWhat is EMDR Therapy and How Does It Work?
The mind has a natural ability to heal just as the body does. Most of the time the body routinely processes and manages new information without our awareness. When trauma is experienced, either by an overwhelming event, maybe a car […]
Learn MoreIs Back to School Anxiety Normal?
Settling back into a normal school routine can trigger anxiety for both parents and their children. Whether your kids are preparing for kindergarten or beginning their first fall semester at college, their transition from summer vacation to hour-long classes takes […]
Learn More5 Health Benefits of Animal-Assisted Therapy
Has this ever happened to you? You’ve just had a stressful day—maybe projects are piling up at work, or you’re experiencing difficulties in your marriage, with your kids, or over finances—and now you’re on the verge of tears. Then suddenly, […]
Learn MoreAnxiety Help During The Holidays
It’s always fun to celebrate with friends, family, and coworkers during the season of giving. For many people, however, these cheerful feelings are sometimes mixed with a feeling of sadness or maybe you just can’t get “in the Holiday spirit”. […]
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