By: Cathy Malmon, LMFT,LICSW The Covid-19 virus has impacted every inch of our daily lives and those of our family, friends and community. We are having to adjust to meeting basic needs; shopping for supplies, staying connected, educating our children, working in a different way or having partners and children home, 24/7 togetherness! All of … Read More
As you know, the situation around Covid-19 (Coronavirus) is rapidly evolving as confirmed cases continue to spread, resulting in may unprecedented decisions being made in an attempt to minimize the spread of this virus. As public health officials continue to learn more about the virus and work to find an effective treatment, it is normal … Read More
Why would you hurt yourself intentionally? This is usually the first question that comes to mind when we learn that someone close to us is engaging in acts of self-injury. Cutting, scratching, burning, hitting, or piercing one’s skin all represent types of self harm and are typically done in secret. As this month is Self-Harm … Read More
In honor of International Boost Self-Esteem Month, we wanted to discuss what low self-esteem is, how to recognize it, and how to improve your self-esteem, so it doesn’t create roadblocks in your journey to better mental health or affect your relationship with others. To get started, let’s take a step back and talk about what … Read More
For many of us, it’s not uncommon to feel sluggish or melancholy during late fall and winter, as these months usually consist of shorter days and limited exposure to natural sunlight. In a previous blog post, we shared tips on how to overcome Seasonal Affective Disorder (or SAD), a form of depression that affects a … Read More
A New Year, a new decade, and a new outlook! For many of us, December 31st sparks a new beginning or milestone of where we are and where we hope to be in 2020. Your New Year’s resolution may include exercising more, finding a better job, getting out of credit card debt, or learning ways … Read More
If you’re struggling this year to get into the holiday spirit, remember that though a joyous time of year, the “holiday blues” are a real phenomenon that can leave you feeling stressed, irritable, and depressed (Psychology Today). It’s easy to feel out of control in December. Maybe you’re still holiday shopping, decorating, or hosting the … Read More
As we find ourselves already in full swing of another holiday season, many of us are too busy decorating, planning, and hosting to recognize that though a joyous time of year, the month of December can also trigger unwanted holiday pressure. Holiday stress, as with any type of emotional anxiety, can cause you to feel … Read More
Rethinking an earlier decision or behavior is one thing. Reliving the same experience over and over in your head for days, weeks, or even months, is something different. What is Overthinking? We can overthink and experience stress about past behaviors and events or future possibilities. When this way of thinking becomes too much to handle … Read More
When you’re ready to take the first step in your mental health journey, it’s normal to experience a mix of anxiety and apprehension—especially if you’ve never talked to a therapist before. At The Calli Institute, our mission is to help you feel safe and comfortable the minute you walk through our doors. From there, you’ll … Read More