How Do You Know When You Are Mentally Healthy?

February 22, 2016By The Calli Institute

We can look in the mirror and see a radiant glow in our skin, shiny hair, firm muscle tone and a smile on our faces that reflect a healthy body. We can measure our blood pressure, lipid, thyroid and blood sugar levels (among many things) to confirm good physical health. But how do we truly … Read More

The Power of Gratitude

November 25, 2013By The Calli Institute

The time of year we focus on being thankful has settled upon us.  Have you thought lately about what you are grateful for?  Do you know why this exercise so important?  Because it reminds us that there are positives in this world even in the face of adversity.  When we focus our attention on what … Read More

Thanksgiving Day is Almost Here!

November 21, 2013By The Calli Institute

Just wanted to let everyone know that Calli will be CLOSED on Thanksgiving,Thursday, November 28.  I will be out of the office Wed. afternoon to Monday, December 2.  Please be sure to request medication refills before NOON on WED. the 27th.  Hope you all have a wonderful holiday!

The Importance of Self-Compassion

November 4, 2013By The Calli Institute

We need to show ourselves the same compassion we offer others. Too frequently, we beat ourselves up over matters, big or small, in ways that we would never dream of treating someone else in our same or similar situation. How many times do you tell yourself, “I should know better,” or “I am so stupid,” … Read More