Category: Mindfulness
Discover Happiness During the Holidays
When you think of the holidays, you likely imagine exchanging gifts, baking cookies, and spending time with family and friends. The season is a joyous one, though the hustle and bustle can also be stressful. But The Calli Institute has […]
Learn MoreImprove Wellness in the New Year
Welcome a new year and a new outlook. For many of us, December 31 sparks a new beginning or milestone, marking where we are and where we hope to be in the coming year. Your New Year’s resolution may include […]
Learn MoreRevisit the Energy of Holistic Wellness
In a previous blog, we outlined holistic health and how this lifestyle offers a unique approach toward achieving wholeness. With the new year underway, many people are focused on personal well-being. As such, we wanted to revisit the energy of […]
Learn MoreMental Health Tips for the New Year
A New Year, a new decade, and a new outlook! For many of us, December 31st sparks a new beginning or milestone of where we are and where we hope to be in 2020. Your New Year’s resolution may include […]
Learn MoreHow to Stop Overthinking
Rethinking an earlier decision or behavior is one thing. Reliving the same experience over and over in your head for days, weeks, or even months, is something different. What is Overthinking? We can overthink and experience stress about past behaviors […]
Learn More4 Ways Nature Benefits Your Mental Health
As we head into summer, many of us look for every opportunity to be outdoors and soak up some sunshine. Have you ever noticed how much we all look forward to the summertime, despite the fact that most of us […]
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