May is Mental Health Awareness Month, a time to shine a light on overall well-being and look for ways to initiate change related to how others view mental health. The more people know, the more they understand. And The Calli […]
Learn MoreSummertime means vacation, right? If you’re apprehensive about or reluctant to entertain the idea of taking a trip right now with family or friends, we get it. Considering the effects of the pandemic, it’s completely understandable that a relaxing trip […]
Learn MoreIf you’re struggling this year to get into the holiday spirit, remember that though a joyous time of year, the “holiday blues” are a real phenomenon that can leave you feeling stressed, irritable, and depressed (Psychology Today). It’s easy to […]
Learn MoreRethinking an earlier decision or behavior is one thing. Reliving the same experience over and over in your head for days, weeks, or even months, is something different. What is Overthinking? We can overthink and experience stress about past behaviors […]
Learn MoreRemember some physical pain you have had in the past. Hitting your funny bone, a sprain, headache, stomachache, or even a broken bone. There might have been some initial intense pain; choice swear words, a certain amount of time to […]
Learn MoreBeen thinking about warmer climates lately? Planning a trip to the beach for spring break? You’re not alone. Minnesota is known for its harsh winters and this one has been especially hard. One of the reasons for your desire to […]
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