Is Back to School Anxiety Normal?
Settling back into a normal school routine can trigger anxiety for both parents and their children. Whether your kids are preparing for kindergarten or beginning their first fall semester at college, their transition from summer vacation to hour-long classes takes […]
Learn MoreIs Emotional Eating a Sign of Anxiety?
With the holidays now upon us, it’s easy (and even socially acceptable) to overindulge in tasty sweets, comfort foods, and festive cocktails throughout the season. After all, the holidays are packed with family gatherings, the annual office holiday party, and […]
Learn MoreLearning to Peacefully Co-Exist with Anxiety
Do you feel as if situations and people around you are growing more and more anxious? You are not alone. According to the American Psychological Association’s Journal of Personality and Social Study, anxiety has increased dramatically since the 1950’s . […]
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