Accelerated Therapy
If your car were stalling repeatedly, would you assume it could be fixed in weekly, 45-minute intervals? Probably not. Attempting to solve your car problems this way would only allow you to address superficial issues. Sure, it might drive nicely […]
Learn MoreAre you SAD?
Been thinking about warmer climates lately? Planning a trip to the beach for spring break? You’re not alone. Minnesota is known for its harsh winters and this one has been especially hard. One of the reasons for your desire to […]
Learn MoreLearning to Peacefully Co-Exist with Anxiety
Do you feel as if situations and people around you are growing more and more anxious? You are not alone. According to the American Psychological Association’s Journal of Personality and Social Study, anxiety has increased dramatically since the 1950’s . […]
Learn MoreDon’t Call It What It Is – Men and Depression
I received my first tutorial about men and depression when I was living in the Pittsburgh area and working as a therapist. This was early 1990’s. I had a male client who had presented for “stress” and problems with colleagues […]
Learn MoreThe Power of Gratitude
The time of year we focus on being thankful has settled upon us. Have you thought lately about what you are grateful for? Do you know why this exercise so important? Because it reminds us that there are positives in […]
Learn MoreEvery 13 Seconds
In the time it took you to count to 13, someone in this country took their own life. Think of it. Counting to 13 doesn’t take that long. A friend, a family member, a colleague, a neighbor, a co-worker, a […]
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