Anger is normal human experience. We’ve all felt it—from feeling annoyed or irritated to full-fledged rage. Anger is a useful emotion; it alerts us when something is wrong. However, anger can also be scary and sometimes threatening.
When anger gets out of control or seems to consume our emotional responses, it can lead to problems in our relationships, work or school and the overall quality of our lives. There are a number of ways to learn how to manage anger and express it in a healthy, productive manner.
Therapy can help learn your triggers, response style and tools to control anger before it controls you.
We are located near the intersection of Zachary Lane & Weaver Lake Road in Maple Grove. We are easily accessible to those in the surrounding communities of Osseo, Rogers, Plymouth, Brooklyn Center, Brooklyn Park, Champlin, and Minneapolis. We welcome you to our office and look forward to knowing you!