Mindfulness practice is the teaching of awareness, focused attention and being fully present in the moment. Though it is a tradition originating in Buddhist traditions, mindfulness has become a steady presence in psychological and medical practices since the 1970’s for the treatment of pain, anxiety, depression, disordered eating, addiction and other mental health issues.
We are located near the intersection of Zachary Lane & Weaver Lake Road in Maple Grove. We are easily accessible to those in the surrounding communities of Osseo, Rogers, Plymouth, Brooklyn Center, Brooklyn Park, Champlin, and Minneapolis. We welcome you to our office and look forward to knowing you!