It’s still the weekend, which means you can’t use work as an excuse to stay online.

After you read this post, we encourage you to sign off and go off the grid today. Well, not literally! But we challenge you to avoid checking your social media accounts, emails, text messages, etc.

Tell your friends you’re staying unplugged for the rest of the day. Fill your time with friends, family, a good book, a walk or anything that does not require you to be “online”.