Throughout the day, give yourself three genuine compliments.

Start in the morning and end in the evening. Take a moment to look in the mirror and say each compliment out loud. Also, give yourself one hour of guilty-free pampering, whether that includes taking a bath or reading a book. Self-worth plays an essential role in your mental wellness.

Learn how to give your self-esteem a natural boost with other tips and exercises from your friends at The Calli Institute.