Nutrition is not only good for the body; it’s also good for the mind. Practicing a healthy diet helps us fight illness, feel energized, and receive essential nutrients.

It’s easy to eat comfort food that makes us “feel” good or skip meals entirely, especially when working from home. Challenge yourself to make a nutritious breakfast, lunch, and dinner this weekend. Remember to stay hydrated, too. Try to DOUBLE the amount of water you usually drink today!

For more ideas, check out our blog post on how eating right helps mental health.