How Cognitive Behavior Therapy Treats Anxiety

October 29, 2019By The Calli Institute

Many of us live with anxiety every day. As the body’s natural response to stress, anxiety can affect our emotional wellness, causing us to become fearful when faced with high-stakes situations, including: Job Interviews – Will I get the job? What if I make a bad first impression? First Dates – Will I embarrass myself … Read More

Is Emotional Eating a Sign of Anxiety?

November 29, 2018By The Calli Institute

With the holidays now upon us, it’s easy (and even socially acceptable) to overindulge in tasty sweets, comfort foods, and festive cocktails throughout the season. After all, the holidays are packed with family gatherings, the annual office holiday party, and hours spent baking your favorite sugar-filled recipes. It’s hard to resist such temptations. The holidays, … Read More

Learning to Peacefully Co-Exist with Anxiety

September 20, 2017By Tessa Gittleman, LAMFT

Do you feel as if situations and people around you are growing more and more anxious? You are not alone. According to the American Psychological Association’s Journal of Personality and Social Study, anxiety has increased dramatically since the 1950’s . It has increased so much so, that the average high school student’s anxiety is equal … Read More