3 Summer Self-Care Strategies

June 15, 2016By Cathy Malmon, LMFT, LICSW

What are some self-care activities to support our overall wellness during the hot summer months? Staying hydrated, using sunscreen and avoiding heat exhaustion is a great place to start! Stay hydrated. Our bodies are 70% water. Besides oxygen, water is the most important thing our bodies need. Water is required for the digestion and absorption … Read More