November officially marks the beginning of open enrollment. For many of us, it’s time to renew our current benefits or choose a different healthcare plan that aligns with our individual goals. If you’re living with a mental health condition, choosing the right insurance is an essential piece to your long-term health and wellness. Similar to … Read More
Healthy Habits
Stress, Anxiety, and the Holidays
The holiday season can be a time of joyful celebrations, thoughtful gifts, and family traditions. Homes are filled with beautiful holiday decorations, the delicious aromas of favorite baked goods, and cheerful songs. But the holiday season can also mean long travel delays, crowded stores, financial worries, family disputes, and over scheduling. What is meant to … Read More