holidays

How to Adopt an Attitude of Gratitude this Holiday

December 17, 2019By The Calli Institute

If you’re struggling this year to get into the holiday spirit, remember that though a joyous time of year, the “holiday blues” are a real phenomenon that can leave you feeling stressed, irritable, and depressed (Psychology Today). It’s easy to feel out of control in December. Maybe you’re still holiday shopping, decorating, or hosting the … Read More

Five Tips to Keep the Sparkle in your Holiday.

December 12, 2017By Kari Lyn S. Wampler, MA, LMFT

For many of us, this is the time of year that we look forward to the most. In the midst of our daily routine and monotony we dream of snowflakes, glitter, familiar tunes, red suits and twinkle lights. The season, for us, is loaded with celebration, family, delectable food, and a sense of wonder. Oh … Read More