What to Expect at Your First Therapy Appointment

November 11, 2019By The Calli Institute

When you’re ready to take the first step in your mental health journey, it’s normal to experience a mix of anxiety and apprehension—especially if you’ve never talked to a therapist before. At The Calli Institute, our mission is to help you feel safe and comfortable the minute you walk through our doors. From there, you’ll … Read More

What is Holistic Health and Wellness?

August 30, 2019By The Calli Institute

How do you define a healthy lifestyle? Does it involve daily supplements, regular exercise, or mindful meditation? We all have a mental image of what healthy living entails, but would you say your approach to wellness is more holistic or clinical? Another way to phrase this question is to consider the following scenario: when you … Read More

4 Steps for Dealing with Stress in the Workplace

April 12, 2019By The Calli Institute

Everyone deals with work-related stress at different times; it comes with the territory. Whether you work for someone else, supervise others, or lead the show as owner, different factors in the workplace can cause you to feel overwhelmed and often times anxious. When stress reaches this point, it can affect other areas of your life, … Read More