A New Year, a new decade, and a new outlook! For many of us, December 31st sparks a new beginning or milestone of where we are and where we hope to be in 2020. Your New Year’s resolution may include exercising more, finding a better job, getting out of credit card debt, or learning ways … Read More
Being honest about your mental health and how it’s affecting the way you feel or act around others takes courage. Though we’d all love to ignore that nagging voice in our head telling us something isn’t quite right, the truth is when we finally come to terms with a mental health condition and ask for … Read More
With Mother’s Day now behind us, and National Mental Health Awareness Month coming to an end, we thought these two nationally observed events intersected at a critical junction. Postpartum depression (also known as: PPD, postnatal depression), impacts an average of 1 in 7 women. Celebrities such as Chrissy Teigen and Hayden Panettiere have been reducing … Read More