In an earlier blog, we looked at common symptoms of seasonal affective disorder (SAD) and approached methods of treatment. We wanted to revisit and further examine this topic, since this year has introduced new and unique stressors. Keep reading as we take another look at the battle to maintain season wellness. A Type of Depression … Read More
Sad
Seasonal Affective Disorder: What Is It & How to Overcome It?
All work and no play make for a dull winter! Why is it that when the temperature drops and the evenings grow darker, our precious free time seems to dwindle away. During the winter months, you may feel that all you do is eat, work, and go to sleep—with very little excitement in-between. The colder … Read More
Are you SAD?
Been thinking about warmer climates lately? Planning a trip to the beach for spring break? You’re not alone. Minnesota is known for its harsh winters and this one has been especially hard. One of the reasons for your desire to head south may have to do with the body’s natural yearning for daylight to brighten … Read More
Chasing Happiness
I originally planned on writing a lofty blog piece using quotes by Aristotle, Thomas Jefferson, and Abraham Lincoln (though I still might use some.) After all, isn’t happiness a serious topic? I could cite the World Happiness Report included in the November 2017 issue of National Geographic. I have included it in the references in … Read More