In an earlier blog, we looked at common symptoms of seasonal affective disorder (SAD) and approached methods of treatment. We wanted to revisit and further examine this topic, since this year has introduced new and unique stressors. Keep reading as we take another look at the battle to maintain season wellness. A Type of Depression … Read More
seasonal affective disorder
Seasonal Affective Disorder: What Is It & How to Overcome It?
All work and no play make for a dull winter! Why is it that when the temperature drops and the evenings grow darker, our precious free time seems to dwindle away. During the winter months, you may feel that all you do is eat, work, and go to sleep—with very little excitement in-between. The colder … Read More