How Does Sleep Affect Your Mental Health?

July 1, 2019By The Calli Institute

When was the last time you had a restful night’s sleep? Do you wake up each morning feeling rejuvenated and ready to tackle the day? Or do you feel sluggish and unable to focus at work? When the morning alarm beckons after a night of tossing and turning, many of us have to fight the … Read More

Quiet Agony: Chronic Pain & Mental Health

February 27, 2018By Cathy Malmon, LMFT, LICSW

Remember some physical pain you have had in the past. Hitting your funny bone, a sprain, headache, stomachache, or even a broken bone. There might have been some initial intense pain; choice swear words, a certain amount of time to heal, possibly some accommodation as a bandage, sling, limited driving, food restrictions, or movement restrictions … Read More