Seems easy to fall back into a routine, doesn’t it? Most of the time, yes. But when you’ve spent more than a year living through a global pandemic, those once-regular habits seem like anything but. However, with time, patience, and some helpful advice, we can all start getting back to what’s familiar. You’re in Control … Read More
I received my first tutorial about men and depression when I was living in the Pittsburgh area and working as a therapist. This was early 1990’s. I had a male client who had presented for “stress” and problems with colleagues and family members. He was mid 40’s and working in the banking industry. I don’t … Read More
April is Stress Awareness Month. We’ve all experienced stress at one time or another – it’s a natural, normal response to life’s demanding situations. What is stressful to one person may not bother another in the least, and stress can manifest itself in many ways. Stress impacts individuals differently. Effects of stress vary in intensity … Read More
The holiday season can be a time of joyful celebrations, thoughtful gifts, and family traditions. Homes are filled with beautiful holiday decorations, the delicious aromas of favorite baked goods, and cheerful songs. But the holiday season can also mean long travel delays, crowded stores, financial worries, family disputes, and over scheduling. What is meant to … Read More
Here we are, just past the middle of summer. Tis the time of year many of us go on vacation. Ahhhh, vacation. Something we look forward to, plan for and possibly lose sleep over as we excitedly anticipate what adventure may ensue or the mere idea of sitting back and letting go of our everyday … Read More
I have not seen the movie Bridge of Spies, but recently a patient told me about the film because it contains one of the greatest quotes of all times, “Would it help?” You may be asking, “What’s so great about that?” Well, this query seemed to be the cure for my patient’s struggle with anxiety … Read More