The Reverse Bucket List

February 20, 2018By Tessa Gittleman, LAMFT

Derived from the phrase, “to kick the bucket,” bucket lists are essentially a compilation of things to do, try, or see before you die. If you have never made one before, imagine creating a list of New Year’s resolutions that you try to hold yourself to accomplishing over a lifetime. If you love animals, maybe … Read More

Happy 25th Anniversary, World Mental Health Day!

October 3, 2017By Tessa Gittleman, LAMFT

On October 10th, 2017, everyone from mental health practitioners to national governments are encouraged to #LightUpPurple and celebrate World Mental Health Day. Founded in 1992 by the World Federation for Mental Health (WFMH), World Mental Health Day has the singular mission of improving the quality of mental health services around the globe. In order to … Read More