Changing Your Mood and Life By Writing

May 17, 2016By Cathy Malmon, LMFT, LICSW

Last year, an article in the Star Tribune on January 19th caught my eye. As someone who has long kept personal diaries, I often wondered if the negative beliefs I had written about myself over those agonizing junior and high school years could have been rewritten to more satisfying conclusions about myself. Those diaries were … Read More